i did so much research into what these lean women were doing in their training routine since i don’t seem to be getting past my brick wall (i cant tell if it’s there or in my head anymore). while i was researching, i realised that my routine and diet is on track but what i was missing in comparison to these women were supplements. in particular a fat burner…the popular choice being dfine8.

i went to a health store and noticed there was oxyshred as well. from what i was informed there isn’t a huge difference, but oxyshred does have some added vitamins so i went with oxyhred, plus you get more serves.

i chose the grapefruit flavour which is actually really nice and a bit sour but only taking it in the afternoon at the moment. i’m still working out whether i should/want to be taking it twice a day on training days otherwise i am taking it once a day in the arvo, pre workout.

currently on day 4, found that i don’t tend to feel as hungry and i do get a sustained burst of energy lasting enough time to keep me excited to get into the gym and throughout my workout. no jitters, anxiety etc, just great vibes.

i’ll post all my measurements on monday so i can do a comparison over the next few weeks. if you have any tips or advice or even feedback, would be very interested to hear!!!